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50 articles, newest first.

2026

Feature Volleyball Defined: The Game, Basic Rules and First Skills Define volleyball with a clear explanation of its objective, basic indoor rules, core skills and a simple serve-and-pass drill for beginners. Feature Volleyball Passing Drills: A 5-Step Progression Build passing control with five volleyball drills for angles, movement, seam calls and live play, each with a setup, cue and readiness checkpoint. Feature Jump Serve: A Progression for Float and Topspin Build a volleyball jump serve with float and topspin mechanics, a repeatable drill, foot-fault checks and checkpoints before adding power. Feature Jump Serve Volleyball: Float and Topspin Progression Learn jump float and topspin serve mechanics, avoid foot faults, and build a repeatable toss with a three-stage drill and readiness checkpoints. Feature Volleyball Workouts: A Beginner Strength Plan Use a twice-weekly volleyball strength workout with six exercises, clear technique cues and checkpoints before adding weight or harder variations. Feature What Does a Libero Do in Volleyball? Learn the libero’s passing, digging and backup-setting duties, key indoor rules, and a first practice drill with a clear checkpoint. Feature How to Set a Volleyball: Technique and First Drill Learn volleyball setting hand position, footwork and release, then test your control with a partner drill before adding movement and live passes. Feature Volleyball Practice: A 90-Minute Serve-to-Rally Plan Run a 90-minute volleyball practice with serving, passing, three-contact play and scored rallies, using clear cues and checkpoints before adding difficulty. Feature Volleyball Tips: 5 Skills to Make More Balls Playable Build reliable serving, passing, communication, setting and attacking with five volleyball tips, repeatable drills and clear practice checkpoints. Feature Outside Hitter Volleyball: Role, Position And First Skills Understand the outside hitter’s court position, passing and blocking duties, back-row limits, and a pass-to-attack drill with clear practice checkpoints. Feature Volleyball Bump: How to Pass With Your Forearms Learn the volleyball bump with clear hand position, contact and angle cues, common fixes, and a three-stage passing drill with checkpoints. Feature Volleyball Training: A 60-Minute Serve-to-Rally Plan Use a 60-minute volleyball training plan with serving, passing, setting and attacking drills, clear cues and checkpoints before adding difficulty. Feature Volleyball Serve: A Beginner Progression for Control Learn underhand and standing float serves, fix common misses, and use a ten-ball drill to build consistency before adding targets or a jump. Feature Setter in Volleyball: Role, Position and First Skills Learn the setter’s role, where to move, how to deliver a hittable ball and when to advance, with a simple three-player drill. Feature Volleyball Tryout Drills: A 90-Minute Evaluation Plan Run a 90-minute volleyball tryout with serving, passing, setting, hitting, defense and live-play drills, plus a simple evaluation sheet. Feature Volleyball Agility Drills: A 6-Step Movement Progression Build volleyball agility with six drills progressing from controlled stops to live serve receive, each with a setup, cue and readiness checkpoint. Feature Can You Block a Serve in Volleyball? Rules Explained Blocking an opponent’s serve is a fault indoors and on the beach. See how the separate attack-hit rule applies and practice the legal first contact. Feature Volleyball Warmup Drills: A 15-Minute Progression Run a 15-minute volleyball warmup that progresses from movement prep to passing, serving and controlled live play, with cues and checkpoints. Feature Volleyball Conditioning Drills: A 7-Drill Progression Build volleyball conditioning with seven progressive drills for short movement, controlled landings, repeated efforts, ball control and rally recovery. Feature 6-2 Volleyball Rotation: Six-Rotation Guide Run all six 6-2 volleyball lineups, keep the back-row setter in charge, avoid overlaps and install the system with one drill. Feature Junior High Volleyball Drills: An 8-Step Progression Use eight junior high volleyball drills that progress from serving and passing to three-contact play, with cues, checkpoints and a 75-minute plan. Feature Volleyball Pursuit Rule Around the Net Pole Explained Compare NCAA women’s, USAV and FIVB indoor pursuit rules for routes around the net pole, legal return paths, contact limits and clearance. Feature What Makes a Tip Legal in Volleyball? A volleyball tip must rebound cleanly without being caught or thrown. Learn the indoor rule, attack restrictions, beach difference and a simple drill. Feature Can a Libero Wear Any Color Shorts in Volleyball? Libero shorts may be a different color under NFHS, NCAA women’s and USAV rules, but the exact uniform requirements depend on the rule set. Feature Plyometric Exercises for Volleyball: 3-Stage Progression Use a three-stage volleyball plyometric progression with landing tests, practical doses, and a 15-minute session for controlled, repeatable jump work. Feature Volleyball Blocking Drills: An 8-Step Progression Teach blocking with eight progressive drills for ready position, footwork, hand penetration, reading, closing and team defense. Feature 8 Volleyball Setting Drills: A Skill Progression Progress through eight volleyball setting drills that build clean contact, balanced movement, pin accuracy, imperfect-pass control and live decisions. Feature Basic Volleyball Drills for Beginners: An 8-Drill Progression Teach beginners to serve, pass, set and attack with eight progressive volleyball drills, simple cues and measurable checkpoints. Feature Rotational Defense in Volleyball: Positions and Drill Learn how rotational defense moves three back-row defenders against a pin attack, then install it with one cue, one drill and a clear checkpoint. Feature What Is a Kill in Volleyball? A volleyball kill is an attack that directly wins the rally. Learn what counts, what does not and how to practice recognizing kills, errors and zero attacks. Feature 4-2 Volleyball Rotation: Six-Rotation Guide Run a 4-2 volleyball rotation with two opposite setters, six clear lineups, a simple setter cue and a drill checkpoint before adding switches. Feature Can Receivers Move Before a Volleyball Serve? Yes Under contact-based rules, shuffling and spacing adjustments are legal if rotational alignment is correct at serve contact; other rules may use a different cue. Feature Volleyball Defense Drills: 11-Drill Progression Move through six stages from base positioning to competitive team defense, adding uncertainty only after players control the current version. Feature NCAA Women’s Volleyball Center Line Rule Change A complete crossing and opponent-court contact by one or both feet establishes the fault; no separate interference or safety finding is required. Feature NFHS Textured Volleyball Rule: When Is It Legal? Textured volleyballs are match-legal only when the season, your state association's adoption, and the exact model's NFHS authentication all check out. Feature Volleyball Serve Receive Drills: A Skill Progression Start with predictable contacts, then add movement, live serves, seam decisions, scoring pressure, rotations and rally continuation. Feature Volleyball Stretches: Dynamic Warm-Up and Post-Play Routine A minute-by-minute 10-minute dynamic warm-up, a 5-minute cut, and an eight-area static cooldown, with the dose each coaching and PT source actually gives. Feature Volleyball Hitting Drills: 12 Drills Matched to the Error You See Eight common attacking errors matched to the drill that fixes each, staged from wall contact to live blockers, plus a 20-minute practice plan with checkpoints. Feature Volleyball Hands Above Head Serving Rule Under NFHS and USAV indoor rules, non-serving teammates must keep hands at or below head level until the served ball passes beyond the net. Feature Second Libero Rule in Volleyball: How It Works Only one may be on court at a time. The breakdown covers designation timing, direct exchanges, shared serving limits, tracking and rule-code differences. Feature Volleyball Butterfly Drill: Setup, Rotation & Progression See court maps for each ball path and player move, then build from controlled tosses to serving pressure while preserving pass quality. Feature Volleyball Spike Keeps Hitting Net? Causes & Fixes Compare side-view clips of clear and netted attacks to isolate contact timing, contact height, approach spacing or set location—one variable at a time. Feature Volleyball Pancake vs Dig: Control or Last Resort Use joined forearms for a controlled first contact; use a flat hand at floor level only when the ball would otherwise land. Feature Mixed-Level Volleyball Practice Drills: 8 Activities Scale distance, feed difficulty, targets, contacts and scoring across eight activities, with checkpoints and a sample 90-minute practice. Feature Libero Out-of-System Setting Practice Drill Recreate the full rally: direct first contact to the setter, have the libero play second contact, then score communication, set quality and outcome. Feature Volleyball Passing: Arms or Legs in Serve Receive? Forearms provide the contact surface, while footwork creates a workable position; no universal rule assigns either one most of the force. Feature Can You Kick the Ball in Volleyball? Yes, With Limits Generally legal during a rally, foot contact uses one team contact, while local rules may restrict it—so the rules governing the match matter. Feature 5-1 Volleyball Rotation: Setter in Every Zone Tracks Zones 1, 6 and 5 as back row with three front-row teammates, then Zones 4, 3 and 2 as front row with two other attackers. Feature Volleyball Zones 1–6: Court Map & Rotation Learn the fixed court locations, the clockwise path after a sideout, and why a zone identifies rotation—not a player’s tactical role. Feature Volleyball Serving Basics: Float vs Topspin Float serve or topspin? The mechanics of both, which to learn first, and the toss — the part of the serve that's actually broken when your serve is broken.